What is postmenopause?
Postmenopause refers to the time after a woman has gone through menopause, which marks the end of menstruation and fertility. The term "perimenopause" refers to the transitional stage leading up to menopause, which usually begins for women in their late 40s or early 50s.
Once a woman has gone 12 full months without a period, she has reached menopause. The time after this point is considered postmenopause. This stage can last for the rest of a woman's life.
Some key things to know about postmenopause:
- Hormone levels like estrogen and progesterone continue to decline and remain low. This leads to changes like hot flashes, vaginal dryness, and thinning bones.
- The risk of medical issues like osteoporosis and heart disease increases for postmenopausal women. Getting bone density tests, exercising, and taking vitamin D/calcium supplements can help.
- While fertility ends, women still need to consider pregnancy precautions for 12-24 months after the last period. After this point, pregnancy is unlikely but has been reported in rare cases.
- Emotional changes like mood swings tend to improve after the hormonal fluctuations of perimenopause settle down. However, some women may experience anxiety, depression, sleep troubles, and memory issues. Staying mentally and socially active can help.
- Vaginal dryness and discomfort are common after menopause. Over-the-counter vaginal lubricants and moisturizers like those from Renew Hormone Institute can relieve symptoms. For more bothersome issues, prescription hormone creams are options.
The journey through premenopause to postmenopause is a natural transition. While it brings bodily changes and risks that should not be ignored, there are many treatment options available today to help women stay healthy and manage symptoms. Connecting with doctors and communities can help women prepare for and navigate life after menopause.