Poor sleep quality refers to sleep that is not restful or restorative. People with poor sleep quality may have difficulty falling asleep, staying asleep, or feeling refreshed upon waking. Some key signs of poor sleep quality include:
Insomnia
- Difficulty falling or staying asleep
- Waking up frequently during the night
Daytime fatigue
- Feeling groggy or tired despite seemingly adequate sleep
- Having low energy, brain fog, or trouble concentrating
Fragmented sleep
- Waking up often throughout the night
- Tossing and turning or difficulty getting comfortable
Lack of deep sleep
- Not spending enough time in restorative stages of sleep
Sleep disorders
- Conditions like sleep apnea or restless leg syndrome that disrupt sleep
What Causes Poor Sleep Quality?
There are many potential causes of poor sleep, including:
- Stress, anxiety, or depression
- Underlying health issues - thyroid disorders, chronic pain, etc.
- Medications
- Poor sleep habits - inconsistent bedtimes, blue light exposure, etc.
- Environmental factors - noise, light, uncomfortable bed, etc.
If you suspect your hormones may be contributing to sleep issues, consider contacting Renew Hormone Institute. We specialize in natural bioidentical hormone therapies to help patients restore optimal hormonal balance and wellbeing.*
How to Improve Sleep Quality
Here are some tips:
- Follow a consistent sleep routine
- Limit blue light exposure before bedtime
- Make sure your bedroom is cool, quiet, and comfortable
- Avoid large meals, alcohol, caffeine late in the day
- Relax with calming activities before bed
- Get regular exercise and exposure to daylight
- Keep a sleep diary to identify issues
Renew Hormone Institute can also help diagnose potential hormonal causes of sleep disruption through lab testing and offer personalized treatment plans to help patients achieve high-quality, restorative sleep.
I aimed to provide an overview of what constitutes poor sleep quality, some contributing factors, and ways to potentially improve sleep. Let me know if you would like me to modify or expand this draft further.