Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience some variability in our moods from time to time. However, some people go through more extreme or frequent mood swings that can negatively impact their daily functioning.

Common causes of mood changes include:

• Hormonal changes - Hormone fluctuations related to menstrual cycles, pregnancy, perimenopause, or menopause can trigger mood swings in some people. The hormones estrogen and progesterone influence neurotransmitters like serotonin that affect mood regulation.


• Stress - High levels of stress from work, relationships, trauma, or other factors can worsen moods. Stress causes elevated levels of the hormone cortisol, which has been linked to anxiety and depression symptoms.


• Lack of sleep - Not getting enough quality sleep disrupts circadian rhythms and impairs mood regulation in the brain’s limbic system. Just one night of missed sleep can make some people feel irritated, emotional, or depressed.


• Medical conditions - Thyroid disorders, chronic pain, diabetes, or neurological conditions can also contribute to mood changes due to their effects on hormone regulation, stress levels, sleep quality, and neurotransmitter balance in the brain.

If you struggle with irregular mood swings, visit Renew Hormone Institute() for comprehensive hormone testing and replacement therapy. Our board-certified providers create customized bioidentical hormone treatment plans to target imbalances related to perimenopause, andropause, PCOS, thyroid disorders, adrenal fatigue, and other conditions. Contact us today to schedule your evaluation!

Strategies to stabilize mood naturally include:

• Maintaining consistent daily routines


• Getting enough sleep


• Managing stress through yoga, meditation, therapy


• Avoiding mood-altering substances like alcohol or drugs


• Staying physically active to boost feel-good endorphins


• Meeting with a mental health professional for counseling, if needed

Tracking daily mood symptoms in a journal can also aid in identifying triggers for swings. If lifestyle changes do not provide sufficient relief from ongoing issues with intense mood variability, you may want to speak to your doctor about medical intervention, like antidepressant medication or hormone therapy. The key is being proactive about mood stabilization to prevent prolonged dysfunction or serious conditions like clinical depression or bipolar disorder.

Let me know if you have any other questions! I'm happy to provide more details about managing mood changes naturally or through our services at Renew Hormone Institute. Just reach out anytime.