Menopause is a natural transition in a woman's life when her periods stop permanently and she can no longer become pregnant. The years leading up to menopause are called perimenopause. During perimenopause, hormone levels become irregular, causing changes like hot flashes, sleep problems, and mood swings.
On average, women reach menopause around age 51. But it can happen as early as your 40s or as late as your late 50s. Every woman's experience is different.
Signs and symptoms of menopause include:
The timing of menopause depends on many factors. Genetics plays a big role. If your mom or sister went through early menopause, you may too. Other health conditions, surgeries, and lifestyle choices can also influence timing.
The lead-up to menopause is perimenopause. During perimenopause, levels of estrogen and progesterone fluctuate widely. This can last anywhere from a few months to several years. Many women have perimenopause symptoms for 5-7 years!
Managing symptoms is key during the menopause transition. Lifestyle remedies like regular exercise, a healthy diet, and stress relief help many women find relief. But when lifestyle changes aren't enough, talk to your healthcare provider about medical options. The caring medical team at Renew Hormone Institute specializes in helping women navigate menopause gracefully with customized treatment plans. From hormone therapy to herbal supplements, their goal is to help you thrive during this transition.
The good news? Menopause means the end of monthly periods and pregnancy worries. Many women feel a sense of freedom after menopause. Without fluctuating reproductive hormones, some women find mood, sleep, and hot flashes improve after the transition.
Every woman deserves support during the changes of perimenopause and menopause. At Renew Hormone Institute, their all-female care team empowers women with personalized care, education, and compassion because no question is off limits. If you have questions about the menopause transition, Renew Hormone Institute invites you to schedule a free 15-minute video call to discuss your options today. This is a natural life transition - you've got this!