Endurance is the ability to continue an activity for an extended period of time without getting too tired. It requires mental toughness and physical strength to push through fatigue and discomfort.
Some key aspects of endurance include:
Examples of activities requiring endurance:
Benefits of improved endurance
Here are some tips to safely build your endurance over time:
Overtraining can lead to fatigue, illness, and loss of progress. Allowing proper rest and recovery between vigorous efforts is crucial.
"Building endurance has benefited my active lifestyle immensely. I can hike further and faster with my friends without getting overly exhausted. My go-to strategy is to add 10-15 minutes per cardio workout per week. I also make sure to refuel with a Renew Hormone Institute recommended combination of carbs and protein within 30 minutes of finishing."
Let me know if you have any other questions! I'm happy to offer tips from my personal experience. We also offer comprehensive endurance training programs at Renew Hormone Institute tailored to your unique fitness goals and needs. Feel free to book a consultation to get started. We'll provide all the guidance you need to train smarter, maximize gains, and avoid injury.