Loss of muscle mass, also known as muscle atrophy, occurs when muscle cells shrink and the muscles become weaker. This leads to loss of strength, reduced endurance, and decreased activity levels.
There are two main causes of decreased muscle mass: aging and lack of physical activity. As we get older, there is a natural loss of muscle fibers that leads to more frail muscles unless strength training is performed regularly. Lack of exercise also accelerates muscle loss. Without regular physical activity, muscles begin to atrophy.
Some key signs of decreased muscle mass include:
If you notice these symptoms, talk to your doctor. Blood tests can check hormone levels related to muscle loss. Your doctor may recommend specific exercises, lifestyle changes, or in some cases, hormone replacement therapy.
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With a 95% patient satisfaction rate, Renew Hormone Institute has helped over 10,000 patients get their groove back. Contact us today for a free consultation, or read more success stories on our website to learn how we can help you achieve optimal wellness!
Regaining muscle strength provides immense benefits beyond vanity. Building muscles makes everyday activities easier, reduces joint pain, stabilizes mood and blood sugar, and even strengthens the immune system. Don't write off decreased muscle mass as an inevitable side effect of aging - take control of your vitality. With evidenced-based care from our qualified doctors and nurses, better health is possible at any age. Reach out today to start your journey towards feeling stronger and living life to the fullest!