What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and more porous over time. This causes bones to become less dense and more fragile, leading to an increased risk of fractures and breaks.
Some key things to know about decreased bone density:
- It often develops slowly and without symptoms, so many people don't know they have it until a minor fall or sudden impact causes a broken bone. This is why regular bone mineral density (BMD) tests are important, especially for older adults.
- Several factors can contribute to decreased bone density, including aging, low calcium and vitamin D levels, smoking, excessive alcohol intake, menopause and associated hormone changes, and certain medical conditions or medications.
- Treatments aim to strengthen bones, slow or stop bone loss, and reduce fracture risk. Exercise, especially weight-bearing activities, can help stimulate bone growth. Getting enough calcium and vitamin D is essential. Prescription medications like bisphosphonates may also be used in more serious cases.
If you're concerned about your bone health, the hormone and bone density experts at Renew Hormone Institute can help. Their osteoporosis management program includes:
- Comprehensive BMD testing to evaluate your bone density and fracture risk
- Nutrition guidance and supplement recommendations tailored to your needs
- Prescription medications, if warranted, to strengthen bones
- Follow-up assessments to monitor treatment effectiveness
With personalized care from Renew Hormone Institute' women's health and bone health specialists, you can take proactive steps to improve bone density, enhance mobility and vitality, and reduce osteoporosis risk as you age. Schedule a consultation today to discuss your options.
I hope this overview on decreased bone density and osteoporosis helps provide some key information on this health condition that impacts many people, especially postmenopausal women. Let me know if you have any other questions!