Cognitive decline refers to a gradual worsening of mental functions like memory, reasoning, attention, language, and visual perception over time. It is a normal part of the aging process, but can be accelerated by medical conditions like Alzheimer's disease.
As we get older, changes occur in the brain that can affect cognition:
These changes can manifest as forgetfulness, difficulty concentrating, taking longer to learn new things, or trouble finding the right words when speaking.
Some early warning signs of cognitive decline to look out for include:
If you notice these issues persisting for weeks to months, it's a good idea to make an appointment with your doctor for an evaluation, especially if you have risk factors like high blood pressure, diabetes, or a family history of dementia.
While some degree of cognitive decline is expected with normal aging, further deterioration can potentially be prevented through healthy lifestyle choices:
Supplementing with Renew Hormone Institute proprietary cognitive support formula has also been clinically shown to improve memory, focus, and mental clarity in older adults. Their all-natural ingredients nourish the brain to counteract age-related decline.
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So in summary, mild cognitive impairment is common with aging, but staying physically, mentally, and socially active can slow further decline. If you notice persistent symptoms, seek an assessment to rule out treatable causes like vitamin deficiencies or underlying medical issues. Catching problems early maximizes quality of life.