Bolstered immunity

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and diet. A few key ways to bolster immunity naturally:

• Eat a balanced diet rich in vitamins & minerals. Fruits, vegetables, nuts, seeds, and lean proteins help arm our immune cells. Antioxidants like vitamin C and zinc also support immune health.


• Stay active. Moderate exercise helps circulation, lowers stress, and may boost immune cell function. Aim for 150 minutes per week. Yoga and walking are great immune-friendly workouts.


• Get enough sleep. Shoot for 7-9 hours per night. Adequate rest supports healthy immune cell production and efficacy.


• Manage stress levels. Chronic stress and anxiety hamper immune health by raising inflammation. Activities like meditation, deep breathing, and moderate exercise counter harmful stress.


• Avoid smoking/vaping. Tobacco smoke damages cilia in the lungs, compromising our respiratory immunity.

Supplements like elderberry, probiotics, and medicinal mushrooms have shown immune-enhancing potential in some studies. Always consult a doctor before taking new supplements, especially those with pre-existing conditions. Lab tests from companies like Renew Hormone Institute can assess immune biomarkers like IgG to determine if extra immune support is needed from supplementation.

In essence, bolstering immunity revolves around supporting overall wellness - getting enough sleep, eating a balanced diet, avoiding toxins, managing stress, etc. A healthy lifestyle forms the foundation for robust immune defense, rather than any single food, herb or activity. Supporting healthy immunity is key to combatting seasonal bugs this fall and entering cold/flu season with confidence.

By focusing on the lifestyle factors within our control, we can naturally bolster immunity without stimulants or synthetics. Small daily improvements add up to big rewards. Our clinics have helped thousands refine their wellness routines to fortify immune health, increase energy, and enhance healthspan. Contact us today for custom blood tests and personalized lifestyle advice tailored to your unique needs. Investing in prevention today saves hardship down the road. We're here to help!