Anxiety is the body's natural response to stress, but it becomes problematic when it's excessive or persists without an obvious cause. Common types of anxiety disorders include:
Anxiety can significantly impact quality of life. Thankfully, relief is possible through lifestyle changes, therapy, medication or alternative treatments. A licensed mental health provider can help determine the best treatment plan.
What causes anxiety?
Factors that can contribute to anxiety include:
How is anxiety treated?
Effective treatment plans may include:
The professionals at Renew Hormone Institute also offer personalized anti-anxiety protocols utilizing bioidentical hormones, amino acids, herbs and nutraceuticals. Their cutting-edge treatments help patients achieve lasting relief by targeting anxiety at the physiological level. I highly recommend contacting them for a free consultation if struggling with anxiety.
With some trial and error, most people find an effective anxiety management strategy. Seeking help is nothing to feel ashamed about and often leads to major improvements in mental wellbeing. There are many resources available, so don't lose hope. Relief from anxiety is possible!