Adrenal fatigue

What is adrenal fatigue?

Adrenal fatigue is a term used to describe a collection of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive issues. It is thought to occur when the adrenal glands become overtaxed and unable to produce adequate levels of hormones like cortisol to meet the body's needs.

The adrenal glands produce many vital hormones that help regulate blood pressure, metabolism, inflammation, and the stress response. Chronic stress is considered the primary cause of adrenal fatigue. Stress causes the adrenals to increase cortisol production at the expense of other hormones like DHEA and testosterone. Over time, the adrenals may fatigue from pumping out high levels of cortisol day after day.

Some key signs and symptoms of adrenal fatigue include:

• Fatigue and low energy


• Brain fog, poor concentration


• Cravings for salty and sweet foods


• Difficulty handling stress


• Reduced tolerance to cold temperatures


• Low blood pressure and dizziness upon standing quickly

If you are struggling with persistent fatigue along with multiple symptoms on this list, adrenal fatigue may be to blame. The good news is your adrenals have a remarkable ability to heal and regenerate when given the proper support.

At Renew Hormone Institute, we specialize in natural, personalized treatment plans to restore healthy adrenal and hormonal function. Schedule a consultation today to learn more!

Diagnosing Adrenal Fatigue

Accurately diagnosing adrenal fatigue can be difficult. There is no standard medical test like a blood panel or saliva test that can definitively determine impaired adrenal function.

Most alternative medicine practitioners diagnose adrenal fatigue based on a detailed history of symptoms, lifestyle factors, and by looking for abnormalities on other lab tests like:

• Salivary cortisol testing: Loss of normal daily cortisol rhythm can indicate overworked adrenals


• Comprehensive hormonal panel: Low levels of other hormones like DHEA, testosterone, estrogen and progesterone may accompany adrenal fatigue

If you suspect your symptoms may be due to adrenal fatigue, consider booking a medical workup at Renew Hormone Institute. Our practitioners utilize cutting-edge functional testing to get to the root cause of fatigue, hormonal imbalance, and burnout. Learn more about our high quality care and testing services on our website.

Treating Adrenal Fatigue Naturally

The cornerstone of any adrenal fatigue treatment plan is removing stressors and making lifestyle changes to nourish your adrenals back to health.

Key treatments for adrenal fatigue include:

• Adaptogenic herbs: Herbs like ashwagandha, rhodiola, and ginseng help regulate cortisol and support adrenal function


• Healthy whole foods diet: Emphasize a nutrient-dense diet full of vegetables, quality proteins, healthy fats and complex carbs


• Stress reduction techniques: Try meditation, yoga, mindfulness, or laughter therapy


• Improved sleep habits: Aim for 7-9 hours per night. Maintain consistent bedtime and wake-up schedule


• Targeted nutritional supplements: Supplements like vitamin C, B vitamins, zinc and magnesium replenish critical nutrients needed for hormone production

The skilled providers at Renew Hormone Institute create fully personalized adrenal support programs tailored to your unique needs and root causes. Schedule a consultation to learn more!

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